Equalize Your Asana,
Upstate Retreat to Heathen Hill
Upstate Retreat to Heathen Hill
JULY 17 - 19, 2009
Join Joelle Hann and Stephanie Sandleben for an upstate getaway to Heathen Hill Retreat Center this summer. Located in the northern Catskills, this peaceful retreat destination is an ideal place to rest and recharge. Spend your weekend practicing yoga, swimming, hitting the hot tub, playing badminton and horseshoes and hiking and fishing.
We will focus on incorporating bandhas and pranayama into the asana class to create a powerful and peaceful practice. We will have time for meditation as well as basking in the sun, swimming in the pond, and enjoying the beautiful upstate setting.
RETREAT DETAILS:
Where: Heathen Hill Retreat Center,
Franklin, New York ( www.heathenhillyoga.net)
When: Friday, July 17 - Sunday 19
Cost:
PACKAGE INCLUDES: yoga, lodging, and
delicious local food (fresh from the garden!) on Saturday and Sunday. Meals are mainly vegetarian, any special needs will be accommodated if possible. For local food enthusiasts and the locavore curious, there will be a guided tour of the garden included.
WEEKEND SCHEDULE:
Arrival: Friday 6pm
Friday, 8pm, Welcome/Restorative class
Saturday, 9 -11:00am class
Self-service Breakfast
Lunch and tour of the garden
Self-service Breakfast
Lunch and tour of the garden
4 - 6pm class
Dinner in the Plum House
Sunday, 9 - 11am class
Country Brunch
Departure: Sunday, 2pm
Transportation: Carpooling works well. Check out www.heathenhillyoga.net for directions by car. There is no public transportation that serves Franklin, NY. However Adirondack/Pine Hill Trailways serves Oneonta. There is a car service available from Oneonta to Heathen Hill which is about $20 per person.
Limited space so save your spot with a deposit of $100.
Questions? Ready to sign-up? Contact us at samatreats@gmail.com or 718.753.8906.
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