Monday, April 20, 2009

Equalize Your Asana,
Upstate Retreat to Heathen Hill
JULY 17 - 19, 2009

Join Joelle Hann and Stephanie Sandleben for an upstate getaway to Heathen Hill Retreat Center this summer. Located in the northern Catskills, this peaceful retreat destination is an ideal place to rest and recharge. Spend your weekend practicing yoga, swimming, hitting the hot tub, playing badminton and horseshoes and hiking and fishing.

We will focus on incorporating bandhas and pranayama into the asana class to create a powerful and peaceful practice. We will have time for meditation as well as basking in the sun, swimming in the pond, and enjoying the beautiful upstate setting.


Heathen Hill Retreat Center,
Franklin, New York (

Friday, July 17 - Sunday 19

  • Double room: $375
  • Single room: $450
  • Camping: $300

    yoga, lodging, and
    delicious local food (fresh from the garden!) on Saturday and Sunday. Meals are mainly vegetarian, any special needs will be accommodated if possible. For local food enthusiasts and the locavore curious, there will be a guided tour of the garden included.


    Arrival: Friday 6pm
    Friday, 8pm, Welcome/Restorative class

    Saturday, 9 -11:00am class
    Self-service Breakfast
    Lunch and tour of the garden
    4 - 6pm class
    Dinner in the Plum House

    Sunday, 9 - 11am class
    Country Brunch

    Departure: Sunday, 2pm

    Transportation: Carpooling works well. Check out for directions by car. There is no public transportation that serves Franklin, NY. However Adirondack/Pine Hill Trailways serves Oneonta. There is a car service available from Oneonta to Heathen Hill which is about $20 per person.

    Limited space so save your spot with a deposit of $100.

    Questions? Ready to sign-up? Contact us at or 718.753.8906.

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